Here’s your chance to make good on those New Year’s resolutions by joining one of the new courses for healthier living being held at the Tucker Patch in 2016. Booking essential, call Pat 0484 001 390 or pay at Gloucester Health Foods.
Tai Chi Beginners (10 weeks from Monday 1 Feb 2016)
In the Tai Chi beginners course you’ll learn all the essential 21 moves that help improve your coordination, balance and your memory. Tai Chi also helps fight depression, boosts energy, promotes deep breathing, lowers blood pressure and strengthens the lower body.
- WHEN: Mondays 8.00am-9.00am from 1 February 2016
- COST: $100 (discount available for Tucker Patch members)
Mediation Beginners (6 weeks from Tuesday 2 Feb 2016)
In the Meditation beginners course you’ll learn the benefits of mediation by a variety of techniques. Meditation calms the mind and body and assists the management of stress on a daily basis.
- WHEN: Tuesdays 8.30am-9.30am from 3 February 2016
- COST: $60 (discount available for Tucker Patch members)
Pickling workshop with Pat Byram – Wed 10 Feb 2016
Pat is a multi-award winner (regional agricultural shows plus the Royal Easter Show) and she’s excited to be presenting a two-hour pickling workshop where you’ll learn about jar choice, sterilisation and hygiene, choosing the right spices, and more tips for making your own award-winning bottled pickles! Cost $20 ($15 members).
The Mysterious Bee – Monday 22 Feb 2016
A fascinating look at the bee, where you’ll learn from experienced local beekeepers about how to set up your own hives. Or come just for the fascinating knowledge about this awesome little garden helper! Mon 22 Feb 2016, 10am-1pm, cost $30 ($20 members)
Botany for Gardeners – Wed 9 Mar + Sat 19 Mar 2016
Become a better gardener by understanding your plants and their needs. Two sessions 9am-11pm Wed 9 March and 3pm-5pm Sat 19 Mar. Cost $40 ($30 members).